Englischsprachiges

It is not easy to choose a meditation. The meditation “market” offers an overwhelmingly vast array of techniques. Yet surely, many of them are not necessarily suitable for us - though who could tell what “suitable” exactly means? Would “suitable” imply a technique that feels effortless, natural and in line with our character and inclination? Or would “suitable” be a meditation that goes against our character and compels us to transcend ourselves and overcome our automatic patterns and therefore, feels...