Meditation Tag

How to find your right meditation

It is not easy to choose a meditation. The meditation “market” offers an overwhelmingly vast array of techniques. Yet surely, many of them are not necessarily suitable for us - though who could tell what “suitable” exactly means? Would “suitable” imply a technique that feels effortless, natural and in line with our character and inclination? Or would “suitable” be a meditation that goes against our character and compels us to transcend ourselves and overcome our automatic patterns and therefore, feels at times unnatural and even uncomfortable? This article may help you....